The slow metabolic stereotype: what affects calorie burning

Slow metabolism affects calorie burning

Often people diagnose themselves with a slow metabolism, due to that calories are not burned as quickly as they would like. It leads to excess weight, which is difficult to lose. Slow metabolism refers to the amount of calories you burn per day. The scientists decided to find out whether the metabolic rate is really different in humans. This is a complex topic, and there are factors that can push the metabolism towards higher or lower calorie transfer.

Metabolism is a biological term that refers to all the chemical reactions in the body that are needed to sustain life. It serves three main purposes: converting food into energy, breaking down food into building blocks, and eliminating nitrogen waste.


If you are concerned about your metabolic rate, then it is probably worth reviewing your diet to determine which food gives your body the most energy. Calorie requirements fall into two categories. The first is the rate of basal metabolism, when all body functions are in relative calm. The second is energy expenditure during sleep. The scientists calculated that the probable daily calorie requirement for an adult woman weighing 57 kilograms is between 1,600 and 2,400 calories per day.

For a man whose weight is 70 kilograms, the need for calories per day is up to 3000. For example, babies burn only 50 calories per day, and it is considered the highest metabolic rate. But two different women of the same weight will have different calorie requirements.

One body may consume more calories, while another may have a faster metabolism. One woman can spend the day in constant physical activity, while the other spends energy only on the trip to and from work.


The approximate reference ranges provide an estimate of rest and total energy expenditure. The scientists talk about the possibility of using general energy calculation methods, if there is a need to find out the specific needs of the body for calories.

Factors that affect metabolic rate include gender, age, genetics, body composition, and amount of exercise performed. Existing and past diseases also affect. For example, the higher the level of thyroxine is produced by the thyroid gland, the higher the level of basal metabolism in humans.